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Anonymous 12/12/13(Thu)15:24 Metroflex Gym Powerbuilding Basics 5/3/1 for Powerlifting 5/3/1 2nd Edition Honestly dude, I wouldn't waste my time with Practical Program 2nd ed or Power to the People Pro. PP2 has almost no changes compared to PP. Basically, the novice and advanced novice routines are changed to be identical to what's put forth in SS 3rd ed. Plus, there's an intermediate program that's a four day split that involves speed work instead of an intensity day like Texas Method. Other than that, it's the exact same book. If someone knows how to rip books from the Amazon Kindle Cloud to a.pdf, I can still get it for you though.
As far as PtPP, it's essentially a bunch of news letters that Pavel used to email out about incorporating the squat and bench into power to the people. It also switches out the floor press for the overhead press. That's pretty much what I've gathered from talking to people that do have it; however, don't take my word for it because I haven't actually read it myself. Anonymous 12/12/15(Sat)15:19 no man thats not what i mean what im tring to tell you is that not all people that download books here have the ability to actually buy them. I remember when i first started out man, i was in a bad place in my life at the time.i found a book on a site (i think it was demenoid) the books name was infinit intensity by ross enamait and man you have no idea how much that god damn little book helped me.
So i wanna thank ALL OF YOU GUYS and say if anyone here has the money please do buy the book specially pauls hes a great guy and he deserves every penny and much more. P.s.thats not the book im waiting for by the way. Anonymous 13/01/10(Thu)04:23 I'm going to assume your 'something amazing' for TJM2.0 is another spreadsheet like with The Cube Method? Why not just post it? Looking at the table of contents and the preview.pdf of TJM2.0, there's practically nothing that's changed. It just includes info on the Inverted Juggernaut Method, which is instead of doing 5x10 and 5x8 during the 10's and 8's wave, you do 10x5 and 8x5. Then, the undulating periodization is just instead of going 10/8/5/3, it goes 10/5/8/3.
Plus, the football supplement is included in full in 2.0. Then, there's applying the JM for strongman and powerlifting, which you'd have to be retarded not to be able to figure out if you compete in those sports. Finally, there's a nutrition section at the end now.
Why would anyone take diet advice from Chad Wesley Smith when anything he could possibly say is going to be information that's readily available because nutrition really isn't that fucking hard to figure out? So, why not just provide the people here with what you have to at least ease their minds over the fact that nobody's going to spend $50 on a god damn ebook.
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TL;DR: Don't be a dick and give us this 'something amazing' that relates to TJM2.0. Looking for the following. Anonymous 13/02/11(Mon)13:05 If anyone has any of the following, please upload! - Better Than Steroids (Willey) - Nutrient Timing: The Future of Sports Nutrition (Ivy) - Essentials of Sports Nutrition and Supplements (the previously uploaded file wasn't the actual text; it was a workbook) - THE Complete Keys to Progress (McCallum) - Triphasic Training (Dietz) - Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (MacKenzie, Cordoza) - The Strongest Shall Survive (Starr) - Super Squats (Strossen). Anonymous 13/05/27(Mon)21:11 Hey all, Does anyone have Basic Scrolling by Dennis Rogers? I'd buy it myself, but he took it off the market, and so I'm hoping it's floating around somewhere. Also, does anyone have Ultimate Forearm Training for Baseball by Jedd Johnson of the Diesel Crew?
You awesome motherfuckers uploaded Blunt Force Trauma AND the Chaos Manual, both of which I've been looking for for quite a while. And finally, if anyone could find The Art of Hojo Undo, I would love you forever. If anyone is interested, some of the stuff I have that hasn't already been uploaded is: Seven Weeks to 100 Push Ups The Card Tearing Ebook by the Diesel Crew Developing Grip Strength (oldie but goodie) Diesel Crew Nail Bending Cholesterol and Saturated Fat - David Evans Ross Enamait's Boxing Newsletter Archive Dinosaur Arm Training Iron Claws Course - Michael H. Brown (excellent manual focused on the bench press and the one arm thick bar deadlift, highly recommended) Kelso's Shrug Book Solitary Fitness by Charles Bronson The Paleo Solution by Robb Wolf and those are the cool ones. If anybody wants one or more of those, let me know, and if you could upload/look for my requests, I would really appreciate it. Can anyone please upload some of these?
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Anonymous 13/06/03(Mon)03:00.Muscle, Smoke, and Mirrors: Volume I & 2 by Randy Roach.Powerlifting by Dan Austin.The Weightlifting Encyclopedia: A Guide to World Class Performance by Arthur J. Anonymous 13/06/26(Wed)16:01 And yet everyone here expects someone else to buy it for them.
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But still, I get that. It's whatever, but instead of bitching about it and posting stupid emoticon sad faces a few hours after the book went on sales, the person could've just waited for it to get posted. Beggars can't be choosers and all that shit.
When you're getting shit for free, you really have no right to bitch about it. Besides, if JM2.0's ridiculous fucking price is any example, someone that's willing to share it will eventually buy it. Anonymous 13/06/28(Fri)06:27 I'm the Random Dump guy from earlier in the thread. I'm also the one who posted the first 5/3/1, 5/3/1 for Football, Juggernaut Method, Juggernaut Football Supplement, Texas Method Part 1, Texas Method Advance, LRB365, Strength Life Legacy, Greyskull LP 2nd edition, Starting Strength 3rd edition, Drop the Panties, Practical Programming 2nd edition and so fucking many more. I bought all of those fucking books. The first fucking thing I did was share them here. Do you realize how fucking selfish, how much of a fucking slap in the face it is when someone pops up with 'I've got this book, but I'm not sharing shit until I get what I want'?
Just, oh my fucking god. Post your shit or don't. Doesn't matter.
To everyone else; if it isn't up by the time I get paid next month, I'll get it and put it up myself.